adult training



There are two main costs associated with joining 4Life:

  1. Our annual adult membership fee
  2. A monthly training cost to cover all sessions

Adult membership can be purchased online here:

You should receive email notification your purchase has been successful
In case of errors or questions please go to “Contact” and select membership secretary, we will get back to you to help asap.

Athletes wishing to be affiliated also to England Athletics through the club please inform membership secretary Ruth, this is a yearly transaction of £17 via Pitchero.

Details of second claim EA membership to 4Life Triathlon as soon as we can confirm!

Free trial session – come and give us a tri!

We welcome new members to come along and try us out before committing to membership. 

If you are interested in coming along, please email our club Chair Hilary McDermott on for details. We’ll make sure there is a friendly face to greet you!

Do you have a sporty family?

We also offer an annual family membership fee, with just the monthly training subs paid individually.

Weekly training

Our adult members train each week at East Leake Leisure Centre on Tuesday & Wednesday evenings – Fridays will be back as soon as we can!

All club communications are done through the ‘Spond’ app and all club members need to book their coached sessions through this app.

Coached swims

All swims must be paid for in advance via the club pitchero website (log in required)–sept-2021-onwards-68168.html

  • Tue:   8. 15 pm – 9.00 pm
  • Wed: 8.00 pm – 9.00 pm
  • Fri:     Temporarily Off
Coached run sessions

  • Tue: 7.00 pm – 8.00 pm
Social rides

Groups of 4Life members often head out for a ride or a run on Saturday and Sunday mornings –  Facebook page to communicate these

so head on over to Facebook and keep up to date.

Join us

We are a fun and friendly club that gives a warm welcome new members.

Check out our membership options to see how you can get involved and achieve your fitness & training goals.